Events Calendar |
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- Events in our Store
- Events in our Café
- Cooking School Classes
- Lectures & Workshops
VITAMIN SALE!
January 5 through February 2, 2009
All Vitamins, Herbs and Supplements!
Excludes Everyday Values Items.
GLUTEN FREE STORE TOURS
Solon Saturday January 10th, 12:00pm - 2:00pm
Montrose Thursday January 20th, 6:30pm - 8:30pm
Learn what you can eat on a Gluten Free Diet discussion and store tour.
Admission is FREE! But you must register
Don't miss our 8th Annual
Groundhog Day Customer Appreciation Celebration
Both Locations Monday, Feb. 2, 2009
Save 10% when you present your cashier with an 8 1/2” x 11” picture of a groundhog!
Save 15% when you dress (head to toe) as a groundhog while shopping!
*Discount applies to regularly priced merchandise in our Markets. Some restrictions apply.
Get an Autographed copy of our Cooking School Director's newest cookbook
"COOKIES To Die For!"
Montrose Saturday February 7th, 11:00am - 1:00pm
Chef Bev Shaffer will be signing copies of the book at our Montrose store.
SUNDAY BRUNCH BUFFET
Every Sunday at either location
10:30am until 3pm weekly. An excellent menu at a great price!
ALL YOU CAN EAT CRAB LEGS
NOW AT BOTH LOCATIONS!
Every Friday. Solon: 4-9pm, Montrose: 5-9pm
$29.99 per person. All You Can Eat Canadian Snow Crab Legs served with Organic Green Salad, Grilled Corn on the Cob, Twiced Baked Potato and Cheddar Drop Biscuits
SOLON SATURDAY VEGETARIAN BUFFET
Every Saturday at Solon
- Join us in Solon each Saturday from 11 a.m. - 3 p.m. * $12
PHOTOGRAPHY EXHIBIT
November 8, 2008 - January 14, 2009 at our Montrose Café
Fire hydrant images from twelve states by Flying Hydrant Chief Hydrantologist Michael Lapides will be on display at the Mustard Seed Market Cafe in Montrose through January 14, 2009.
These photographs examine the ubiquitous American fire hydrant from new perspectives, an exploration of the relationship between the hydrant and it’s immediate environment. Many of these images are on permanent display at Fireman’s Hall Museum in Cape May, New Jersey.
The exhibit also includes images made in 1986 at the Montrose Drive-In Flea Market, an every Sunday event for years before the development of the Montrose shopping area. These photographs focus on the goods and traders that came together every week to make the long gone Montrose Drive-In one of the most popular flea markets in northeastern Ohio.
A portion of the proceeds will be donated to the Akron-Canton Regional Foodbank.
BREAKFAST WITH SANTA
Saturday, Dec. 20, 2008 at either location
8:30am * Adults $9.99 * Children 12 & under $7.99 * Please call for reservations. Montrose: 330.666.7333 Solon: 440.519.3600
HOLIDAY BRUNCH BUFFET
Sunday, Dec. 21, 2008 at either location
10:30am - 3:00pm * Adults $19.99 * Children 12 & under $9.99 * Please call for reservations. Montrose: 330.666.7333 Solon: 440.519.3600
NEW YEAR’S BRUNCH BUFFET
Sunday, Dec. 28, 2008 at either location
10:30am - 3:00pm * Adults $19.99 * Children 12 & under $9.99 * Please call for reservations. Montrose: 330.666.7333 Solon: 440.519.3600
MARDI GRAS SPECIALS
Friday & Saturday, February 20 & 21, 2009
Featuring Mardi Gras Lunch & Dinner Specials
for details & reservations; Montrose: 330.666.7333 Solon: 440.519.3600
LENTEN FISH FRY FRIDAYS!
Fridays starting February 27th, 2009
“Made Raw” Series
CREATING OPTIMAL HEALTH in the NEW YEAR
Demonstration Class and Tasting with Janee Kuta-Iliano, culinary instructor and raw foods advocate
Solon Tuesday, January 6 * 6:30pm * $26.00
Bring a friend and save! Sign up two or more at the same time for $23.00 each.
Looking for ways in which to build a healthier lifestyle in 2009? Discover ways to jumpstart your body towards optimal health. Class includes a discussion on the benefits of internal cleansing and purification as a means of eliminating all the toxicities that surround us through our environment, diets and lifestyles. Understand how food can affect one’s well-being and discover the power of good nutrition as part of a healthy lifestyle. Handouts and recipes included.
Vegetarian/Vegan Cooking
WINTER BRUNCH
“Lunch & Learn” Demonstration Class and Tasting with Rebecca Dingle, vegan cooking instructor and advocate
Montrose Wednesday, January 7 * 11:00am * $29.50
Bring a friend and save! Sign up two or more at the same time for $26.50 each.
Join Rebecca as you lunch, learn and enjoy her fabulous brunch selections, including: Smokey Tempeh Strips, Home Fries, Tofu Omelet, Cinnamon Buns, and a Fruit Compote. Don’t miss this delicious way to spend your lunchtime!
SOLUTIONS
A TASTE of TRADITION: LATIN CUISINE
With Chef Bev Shaffer
Solon Thursday, January 8 * 6:30pm * $15.00
Like most great cuisines, that of Latin America is the result of layer upon layer of immigration and foreign influences. The Spanish, French, Italian, Germans, English and Africans have melded their foods and techniques with the descendants of the Aztec, Mayan and Inca civilizations to create foods that are becoming increasingly more popular and more available here in the States. Tonight Chef Bev will combine chilies, chorizo, beans, quinoa, tomatillos and more. Join her tonight for a delicious departure from the familiar.
HANDS on CLASSES for KIDS
MARSHMALLOWS, S’MORES & MORE!
Demonstration and Participation Class with Annette Felton and Chef Bev Shaffer
Solon Saturday, January 10 * 10:00am * $39.00 per child
Bring a friend and save! Sign up 2 or more at the same time for $37.50 each!
Age appropriate: 7 to 14 NOTE: Please bring aprons to class.
Chase away the winter chills as you make (and taste!) marshmallows, indoor s’mores and chocolately-chip hot chocolate. Class size is limited to 10 children.
SOLUTIONS
WOK THIS WAY, Again!
With Chef Bev Shaffer
Montrose Monday, January 12 * 6:30pm * $15.00
Stir frying is not a specific dish but a way to cook. Once you know how to do it, you’ll never need a recipe again. Tonight, Chef Bev will teach you her template for how to stir fry anything…and after that, all you’ll have to do is select the main ingredient, appropriate vegetables and a sauce and you’re woking away satisfied! NOTE: Don’t delay in signing up today...last time Chef Bev did these classes they sold out immediately!
The FOODS of THAILAND and SOUTHEAST ASIA
Demonstration Class and Tasting with Chef Bev Shaffer
Montrose Monday, January 19 * 6:30pm * $35.50
Bring a friend and save; sign up two or more at the same time for $31.50 each.
Tonight Chef Bev will share with you dishes she learned and tasted on her culinary trek to Singapore, Thailand and Hong Kong. Traditional and heirloom dishes will be demonstrated, discussed and tasted, complete with her tips and techniques. While you’re tasting your final dish, you’ll be invited to stay and enjoy her husband, John’s, photos of their SouthEast Asian adventure. You won’t want to miss this class.
Vegetarian/Vegan Cooking
Rx: IMMUNE BOOSTING RECIPES for WINTER
Demonstration Class and Tasting with Rebecca Dingle, vegan cooking instructor and advocate
Montrose Wednesday, January 21 * 6:30pm * $29.50
Bring a friend and save! Sign up two or more at the same time for $26.50 each.
Tonight join Rebecca as her tasty selection features immune-boosting foods in delicious recipes. Her foods will include lycopene-rich foods such as tomatoes and pink grapefruit, blueberries, beans and whole grains, cruciferous veggies, garlic, dark leafy greens and more!
SOLUTIONS
WOK THIS WAY, Again!
With Chef Bev Shaffer
Solon Thursday, January 22 * 6:30pm * $15.00
Stir frying is not a specific dish but a way to cook. Once you know how to do it, you’ll never need a recipe again. Tonight, Chef Bev will teach you her template for how to stir fry anything…and after that, all you’ll have to do is select the main ingredient, appropriate vegetables and a sauce and you’re woking away satisfied! NOTE: Don’t delay in signing up today...last time Chef Bev did these classes they sold out immediately!
“Made Raw” Series
RAW FOODS BASICS
Demonstration Class and Tasting with Janee Kuta-Iliano, culinary instructor and raw foods advocate
Solon Monday, January 26 * 6:30pm * $26.00
Bring a friend and save! Sign up two or more at the same time for $23.00 each.
Join us for a cooking class designed for beginners looking to add more raw foods to their diet. Learn about the basic kitchen equipment needed for raw food preparation as well as staple food items to have on hand. Learn how to store and prepare nut pates, fresh juices, smoothies, and snacks for on-the-go. This class can help make eating healthy practical so you can keep it in practice.
SOLUTIONS
LEMONS, All Ways
With Chef Bev Shaffer
Montrose Wednesday, January 28 * 6:30pm * $15.00
Lemons have the amazing ability to brighten and enhance many dishes. Chef Bev shares some of her favorite ways to use lemons in creative, flavorful savory and sweet treats, including her signature Roasted Lemon Vinaigrette, a Lemon Risotto and a Tart Lemon Tart with fresh fruit. Yum! Add some zest to your life ~ join her!
How To (Hands On)
BREAD BAKING: SWEET DOUGH BREADS
Hands On Class with Chef Bev Shaffer
Solon Saturday, January 31 * 9:30am to 1:00ish! * $56.00
Bring a friend and save! Sign up two or more at the same time for $52.00 each.
NOTE: Sign up early; class size is limited to 10!
Does the title Ultimate Sticky Buns start you salivating? Image these treats, made from scratch using onl the best, all natural ingredients, hot from the oven. After a little Bread Baking 101, Chef Bev will take you on a sweet, yeasty adventure in the Cooking School as you learn to make a variety of sweet dough treats. You’ll pass the time needed, allowing the breads time to rise and bake, with a bread discussion and a tasty salad. Sign up today.
“Made Raw” Series
RAW DESSERTS and CHOCOLATE RECIPES
Demonstration Class and Tasting with Janee Kuta-Iliano, culinary instructor and raw foods advocate
Solon Monday, February 2 * 6:30pm * $26.00
Bring a friend and save! Sign up two or more at the same time for $23.00 each.
Create guilt-free, delicious, raw and vegan desserts. Learn how to make healthier versions of pies, crisps, puddings, and sauces all vegan and raw! Take raw chocolate to create wonderful chocolate puddings and brownies. Your taste buds will be pleasantly surprised.
The FOODS of THAILAND and SOUTHEAST ASIA
Demonstration Class and Tasting with Chef Bev Shaffer
Solon Wednesday, February 4 * 6:30pm * $35.50
Bring a friend and save; sign up two or more at the same time for $31.50 each.
Tonight Chef Bev will share with you dishes she learned and tasted on her culinary trek to Singapore, Thailand and Hong Kong. Traditional and heirloom dishes will be demonstrated, discussed and tasted, complete with her tips and techniques. While you’re tasting your final dish, you’ll be invited to stay and enjoy her husband, John’s, photos of their SouthEast Asian adventure. You won’t want to miss this class.
Vegetarian/Vegan Cooking
POT PIES and MORE
Demonstration Class and Tasting with Rebecca Dingle, vegan cooking instructor and advocate
Montrose Thursday, February 5 * 6:30pm * $29.50
Bring a friend and save! Sign up two or more at the same time for $26.50 each.
Who doesn’t love these winter favorites, lovingly prepared vegan style! Join Rebecca for her Classic (Vegan) Pot Pie, Sweet Vegetable-Curry Pot Pie with Rice Crust, Gardener’s Pie, and a Tofu Tamale Pie. Yum!
CHOCOLATE! CHOCOLATE! And More CHOCOLATE!
Demonstration Class and Tasting with Chef Bev Shaffer
Montrose Wednesday, February 11 * 6:30pm * $41.50
Bring a friend and save; sign up two or more at the same time for $37.50 each.
If you LOVE chocolate, this class is your dream class! Tonight, Chef Bev will share some of her favorite, chocolaty creations...dressed up and dressed down. And before the dessert demonstration and tasting begins, she takes you through a Chocolate Tasting with a bite of an assortment of chocolates. What a perfect Valentine treat this class will be. You might even want to skip dinner...to leave plenty of room for the chocolate!!
HANDS on CLASSES for KIDS
BE MY VALENTINE... CUPCAKE!
Demonstration and Participation Class with Annette Felton and Chef Bev Shaffer
Solon Saturday, February 7 * 10:00am * $39.00 per child
Bring a friend and save! Sign up 2 or more at the same time for $37.50 each!
Age appropriate: 7 to 14 NOTE: Please bring aprons to class.
Cupcakes are the hottest new celebration dessert! See how great they can be as you learn to take an ordinary cupcake and create a fun treat for your valentine (or your self). Each child will bring home 6 all natural yellow decorated cupcakes.
“Made Raw” Series
RAW SALAD DRESSINGS and SAUCES
Demonstration Class and Tasting with Janee Kuta-Iliano, culinary instructor and raw foods advocate
Solon Monday, February 16 * 6:30pm * $26.00
Bring a friend and save! Sign up two or more at the same time for $23.00 each.
Create rich, delicious raw salad dressings and sauces in a snap with simple ingredients that are easy to find. Replace high-fat dressings with healthier, additive free versions that can be made in no time and are all vegan and raw. Sample tastes include: Creamy Ranch (from cashews), Almond Mayo, BBQ Dressing, Creamy Dill Sauce, Mushroom Gravy, and Garlic Cream Dressing.
SOLUTIONS
THE NICEST RICES
With Chef Bev Shaffer
Solon Tuesday, February 17 * 6:30pm * $15.00
White is the fastest cooking rice, but even if you’re in a rush, don’t limit yourself to plain long-grain. Tonight Chef Bev will share her favorite dishes featuring scented jasmine, basmati, Arborio and brown, with a taste of some exotic varieties as well. Nice!
How To (Hands On)
BREAD BAKING: SOURDOUGH
Hands On Class with Chef Bev Shaffer
Montrose Saturday, February 21 * 9:30am to 1:00ish! * $56.00
Bring a friend and save! Sign up two or more at the same time for $52.00 each.
NOTE: Sign up early; class size is limited to 10!
If you love the intrigue and mystery of sourdough and want to learn more about incorporating sourdough into breads, then this class is a must! Chef Bev will demystify the magic ingredient – yeast – and turn the art of sourdough baking into a simple science. You’ll make and take home your own sourdough starter and will participate in making several “from scratch” breads, rolls and more. You’ll pass the time needed (or is it kneaded??) for the bread to rise and bake with a bread discussion and a tasty salad. Sign up today.
“Made Raw” Series
TASTES of ITALY in the RAW
Demonstration Class and Tasting with Janee Kuta-Iliano, culinary instructor and raw foods advocate
Montrose Wednesday, March 4 * 6:30pm * $26.00
Bring a friend and save! Sign up two or more at the same time for $23.00 each.
Love pasta? Join us for a raw foods cooking class that creates angel hair pasta from zucchini and other colorful vegetables. Our menu will include: Fresh Lasagna with a Pine Nut Ricotta, Vegetable Pasta with a Fresh Tomato Marinara, Sunflower-Basil Pesto and an Herbed Cashew Alfredo Sauce.
“Made Raw” Series
MIDDLE EASTERN FOODS in the RAW
Demonstration Class and Tasting with Janee Kuta-Iliano, culinary instructor and raw foods advocate
Solon Monday, March 9 * 6:30pm * $26.00
Bring a friend and save! Sign up two or more at the same time for $23.00 each.
Learn how to create a full menu of Mediterranean foods made all raw. Sample menu includes: No-Bean Hummus, Cauliflower Couscous with Greek Olives and Mediterranean Herbs, Tabouli with a Creamy Lemon Dressing, and Almond Halvah. Don’t miss this delicious class, all made raw.
How To (Hands On)
FONDUE PARTY [Partners Class]
Participation Class with Chef Bev Shaffer and John Shaffer, author, food photographer and culinary instructor
Montrose Wednesday, March 11 * 6:30pm * $76.50/couple
Chase away the chill of winter with this tasty (and fun) fondue class. That staple of 70’s entertainment brings us back again to the table to swirl, dunk, dip and cook. Grab a partner for this fun-filled way to entertain others (and yourself!). Enjoy decadent fondue recipes ~ classic and otherwise ~ for appetizer and dessert entertaining, including cheese fondue and chocolate dessert fondue. Take a break and join Bev and John for some fondue fun! Sign up early ~ this class is always a sell out!
HANDS on CLASSES for KIDS
CAKE DECORATING
Demonstration and Participation Class with Annette Felton and Chef Bev Shaffer
Solon Saturday, March 14 * 10:00am * $47.00 per child
Bring a friend and save! Sign up 2 or more at the same time for $45.50 each!
Age appropriate: 7 to 14 NOTE: Please bring aprons to class.
Learn basic cake decorating skills including how to level and frost a cake, borders, flowers and more! The price of this class includes an all natural 6” yellow cake, icing, disposable pastry bag, a few basic decorating tips and couplers. You’ll take home a decorated cake to share with others (if they’re lucky!).
“Made Raw” Series
ALL AMERICAN CLASSICS MADE RAW
Demonstration Class and Tasting with Janee Kuta-Iliano, culinary instructor and raw foods advocate
Montrose Monday, March 30 * 6:30pm * $26.00
Bring a friend and save! Sign up two or more at the same time for $23.00 each.
Learn how to create our classic American foods in the raw. Join us for a cooking demonstration and tasting of some American Classics made raw: Chocolate-Banana Shakes, Yam Burgers with Creamy Cabbage Cole Slaw & Janee’s Yummy Apple Pie.
TURBO CHARGED TIPS to OPTIMAL HEALTH
Lecture with Dr. Bob DeMaria
Solon Wednesday, January 7 * 6:30pm * $12.50
Bring a friend and save! Sign up two or more at the same time for $10.00 each.
You achieve optimal health from the inside out. The human body functions at the cellular level, requiring quality sourced and prepared food. In this lecture,
Dr. Bob DeMaria will be sharing health tips that he has successfully used in his practice to restore function. He believes it all begins with a strategy to balance the triad of well-being, including: the chemical, emotional and structural components. Join Dr. Bob as he gives timely information: you’ll learn about digestion, what oils to use, spinal corrective exercises, food combining and so much more.
GET MOVIN'
MOTHER-DAUGHTER YOGA
Class with Gina Stankard, Certified Amrit Yoga Instructor
Montrose Saturday, January 10 * 2:00pm * $25.00 for two
and again Montrose Saturday, January 31 * 2:00pm * $25.00 for two
NOTES: Dress comfortably and bring two yoga mats [available for purchase at Mustard Seed Market] or two large towels. Avoid eating 1 to 2 hours before class.
This one-hour partner yoga class is designed for mothers and daughters
(10 years and older). Local instructor, Gina Stankard, will teach partners a fun new way to get fit by creating yoga postures together. Beginners welcome!
STRESS FREE LIVING
Lecture with Athmo
Montrose Wednesday, January 21 * 6:30pm * $12.50
Bring a friend and save! Sign up two or more at the same time for $10.00 each.
Stress is a result of the difference between what is and what is expected. Unfortunately, we cannot see what is ~ instead we live in what is expected. This workshop will cover how our brains create expectations and evaluate them. The primary focus will be on how to see “what is”. A fifteen minute technique will be taught that will reduce the brain activity, giving you a sense of clarity, peace—and no stress. This technique is very simple and can be done as often as necessary to keep you in a stress-free state.
CANINE TRAINING IN A DOG WHISPERING WORLD: PRACTICAL BASICS for OBEDIENCE
Lecture with Stephanie Sivula, MT, VA and Neal Sivula, DVM, PhD, Dancing Dogs Animal Wellness Center
Montrose Wednesday, February 4 * 6:30pm * $12.50
Bring a friend and save! Sign up two or more at the same time for $10.00 each.
Easy dog training isn't a big secret, and we'll discuss simple and effective ways to teach your dog the basics of good canine social skills. We'll dispel rumors and evaluate techniques from a broad spectrum of training styles. We will also discuss adoption counseling and breed recommendations for every home and family! Learn the fun and easy ways to train simple commands like "sit", "down", "come", and "drop" that are vital to a happy and healthy canine relationship!
SILENCE YOUR MIND and IMPROVE YOUR HEALTH
Lecture with Athmo
Solon Tuesday, February 10 * 6:30pm * $12.50
Bring a friend and save! Sign up two or more at the same time for $10.00 each.
In this fast-paced, modern world we live in, one thing that we all crave is relaxation or silence. In this workshop you will learn a simple way to relax your mind. The workshop will be geared to give you all of the information on how thoughts and chatter originate in our brains and how they impact our bodies. A 15-minute relaxation technique, created by Athmo after over 15 years of research, will be introduced. This technique will immediately silence the center of your brain (the Limbic system). Once the center of the brain relaxes, it brings a rhythm of health back to the body. Don’t miss this chance to learn how to silence your mind!
GUIDE to TOTAL BODY DETOXIFICATION
Lecture with Dr. Bob DeMaria
Montrose Thursday, February 19 * 6:30pm * $12.50
Bring a friend and save! Sign up two or more at the same time for $10.00 each.
Creating a strategy for optimal health requires a plan to keep the cells in your system working at peak efficiency. Our bodies operate at their best when the major purification systems are at their best. Your colon, liver and kidneys are all interdependent with each other. Dr. Bob will help you discover what is required for proper liver and kidney functions, and you’ll leave knowing that you have control over how your body facilitates the removal of your daily exposures.
FEEDING YOUR DOG and CAT
Lecture with Neal Sivula, DVM, PhD, Dancing Dogs Animal Wellness Center
Montrose Wednesday, February 25 * 6:30pm * $12.50
Bring a friend and save! Sign up two or more at the same time for $10.00 each.
Join Dr. Sivula for this informative lecture on feeding your dog and cat. Tonight he'll discuss: how to read a pet food label; the main ingredients in commercial pet food; the safety of the food production process; and how to feed both a raw and home-cooked diet to your pet.
REVERSING STRESS and REJUVENATING LIFE in UNDER 8 WEEKS
Participation Workshop with Athmo
Solon 8 Mondays, March 2, 9, 16, 23, 30, April 6, 13 and 20 * 6:30pm * $170.00
Bring a friend and save! Sign up two or more at the same time for $160.00 each.
A 12-week study done at The Cleveland Clinic using consciousness-based exercises studied stress and its impact on cardiovascular disease, showing how removing stress and other factors can reduce and possibly reverse cardiovascular disease. This study is a good reminder that reducing stress, eating right and practicing a daily regimen of relaxation exercises may be a long term solution to our health problems. This hands on, 8-week workshop (based on a similar course given at The Cleveland Clinic) will give each participant a thorough understanding of their mind/brain, body and consciousness connection and how they are inseparable. You will learn and practice Athmo’s innovative relaxation techniques and learn how to integrate them into your life. You will also learn what foods and supplements should be eaten and avoided for optimal health. You will gain knowledge and the practical experience of consciousness and energy all around you through Qi-Gong exercises. Join Athmo ~ track your wellness journal and learn a way of life that is otherwise not easy to master.
DRUGLESS GUIDE to BALANCING FEMALE HORMONES
Lecture with Dr. Bob DeMaria
Solon Tuesday, March 3 * 6:30pm * $12.50
Bring a friend and save! Sign up two or more at the same time for $10.00 each.
Physical and emotional effectiveness for women’s metabolism works the greatest when there is a natural balance of hormonal communication. Exposure to synthetic hormones found in food, water and medications creates stress to this delicate equilibrium. In this lecture, Dr. Bob will be discussing a basic approach for you that will establish proper hormonal consistency regardless of ones age. He’ll also discuss how you can eliminate hot flashes, heavy menses and tender breasts, pre and post cycle headaches and even osteoporosis without medications. Don’t miss this informative lecture.
Call Customer Service to register for any of our classes. |
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Montrose: (330) 666-7333 1-888-476-2379 |
Solon: (440)519-3663 1-877-496-3663 |
A few things to keep in mind when registering for classes:
Payment must accompany registration; enrollment is limited. Seating in our classes is on a first-come, first-serve basis. When you arrive, please take a minute or two to check in. Durning classes/lectures, you'll receive a copy of the recipes or handouts to take home. All cooking classes are taught by demonstration unless specifically stated as a "hands on" class which takes a lower enrollment since students will participate in preparing the dishes. During our cooking classes, you will receive a sampling of all the dishes prepared....this is one of the best parts of the class!
Cancellation Policy
Refunds or transfers to another class/lecture will be honored within a minimum of 3 days notice. In the event of a late cancellation [less than 3 days notice] there is no refund, but you may send a friend in your place. We reserve the right to cancel any class (offering full refunds) if minimum enrollment is not met and to make last minute menu changes based on ingredient availability. If you have not pre-registerd for a lecture but are planning to attend as a "walk in", call that day to confirm space availability and stop at the Customer Service Desk to pay for your seat before coming upstairs to our classroom.